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Encore: Welcoming Authenticity in Your 30's with Keisha Reaves

In this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged. 

Show Highlights 

  • Body image 
  • Wearing a mask to assimilate to your environment 
  • The label of “sounding white” as a black woman
  • Momcation  
  • Mom guilt 
  • Postpartum anxiety and depression
  • Sleep deprivation 
  • Having a supportive community to keep you grounded 
  • Dispelling myths and unrealistic expectations for mothers postpartum experience 
  • Pressure of the Snapback 

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Special Guest: Keisha Reaves

www.keishareaves.com

Instagram 

https://www.instagram.com/pushthrubox/ 

https://www.instagram.com/keisha_reaves

Resources Shared on Show

Groups

Breast Feed Atlanta

Birth Center Atlanta

Podcast 

Motherhood Sessions

Book

The Fourth Trimester

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Authentic Wednesday Instagram

Authentic Wednesday Facebook

Authentic Wednesday Podcast Website

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About the Podcast

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Authentic Wednesday Podcast

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.