In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression.I invite you to join our conversation as Jamel and I discuss:"It's not my fault"Shame vs guilt Co-dependency Numbing the PainAlcohol AbuseGetting massagesTherapyWhat it means to feel secureHealing ProcessBreakthroughs Black men and depressionHonorable MentionsBlack Men's Mental Health MattersMarriage in the African American CommunityAfrican Americans and Alcohol AbuseTherapy for Black MenDepression in African American Men: A Review of What We Know and Where We Need to Go From HereThe Four AgreementsThe Human Magnet Syndrome Where can you find Jamal:IG - https://www.instagram.com/jamellow/TikTok https://vm.tiktok.com/ZTd9R3wCb/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website FacebookInstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. —————Have you been moved by what you heard in this week's episode of "It Didn't Break Me"?  I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs...

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me. This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are for you. Here is also a brief description of the It Didn't Break Me podcast:What’s something you thought would break you but it didn’t? The It Didn’t Break Me Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure.______This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and InspirationsPodcast WebsiteFacebookInstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast._Visit the website to discover more about the Authentic Wednesday Podcast.

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them.-In this episode, Cafria and Bianca discuss:Treating your children as young humansSwitching roles in a partnership to be in alignmentIntroducing your partner to your loved onesLiking vs loving yourselfFailing relationships until you meet the right personStaying abstinent until marriage and the bonding power of sexVisit the website to discover more about the Authentic Wednesday Podcast.

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast  Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life.Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness.-In this episode, Robert discusses: How he got where he is now The importance of being yourselfBreaking problems down into small steps and taking actionCelebrating every victory, no matter how smallHow he and his wife overcame their financial crisisConnect with Special Guest Robert:WebsiteFacebookFree E-book: Success Left A ClueVisit the website to discover more about the Authentic Wednesday Podcast.

Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you.-In this episode, Bianca shares:Her “Aha” moment about being authenticGiving other people the permission to be authentic by being your authentic selfHow to make people feel safe around youHow to let the world experience the true youVisit the website to discover more about the Authentic Wednesday Podcast.

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues.David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.-In this episode, David discusses:  His journey to become the best version of himselfThe power of storytellingConnecting to people by listening and understanding their storyDealing with emotions in a cancer affected environmentThe concept "Middle of the pack"Doing things always for youConnect with Special Guest David:WebsiteDavid's book: “Winning in the Middle of the Pack”David 's book “Cycle of LivesVisit the website to discover more about the Authentic Wednesday Podcast.

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old.In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership adviceDisenfranchised griefHer thoughts and feelings about being singleNot settling for less-Visit the website to discover more about the Authentic Wednesday Podcast.

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help.Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity.In this episode, Keshia opens up about: Growing up as a preachers daughterFiguring out what you really want in a relationshipFeminine and masculine energies in ourselvesAccepting your feminine as a strong womanHer experiences as a dating coachDating as a Christian womanConnect with Special Guest Keshia:WebsiteInstagramFree  Masterclass Breakthrough BoundariesSoul TiesBook  a call_Visit the website to discover more about the Authentic Wednesday Podcast.

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves.In this episode, Bianca shares:  Her experience of taking care of her niecesThat children are little humans with the same emotions and thoughts What she learned about herself and what we can learn from them-Visit the website to discover more about the Authentic Wednesday Podcast.

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into  defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self.In this episode you will learnIdentifying the difference between values and preferencesThe importance of identifying your valuesAligning your life with your core valuesThe impact of compromising on your valuesPersonal Values List_Visit the website to discover more about the Authentic Wednesday Podcast.

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can embrace who we are, free from the idea of who society tells us we should be.In this episode Justin sharesThe value of a supportive communityThe impact of porn on sexual confidenceThe silence of sexSuicidal thoughtsMental HealthEmotional strugglesHonesty with selfDiscovering purpose and a reason to liveSelf-forgivenessHow to Connect with Special Guest: Justin Pattonwww.iamjustinpatton.comInstagramFacebookYouTubeMedium BlogBooksThe Alchemist (Amazon Affiliate Link)Warrior of Light (Amazon Affiliate Link)-Visit the website to discover more about the Authentic Wednesday Podcast.

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that keep them from fully experiencing the very best life has to offer.-In this episode Suzanne discussesThe Idolization of marriage within the christian communityScriptures taken out of context regarding divorceThe pressure to be married in the churchDeveloping a relationship with GodFears  regarding getting a divorceThriving after a divorceNot being able to show up as yourself in a marriageRecognizing your emotional and mental drought after a divorceThe importance of taking time to heal after a divorceGuilt  and shame surrounding initiating divorceBeing brave and choosing possibilities instead of fearsGod loves you despite getting a divorce_How to Connect with Special Guest: Suzanne MohrInstagramEmail: suzanne.beautymarked@gmail.comResources Mentioned on the ShowMelanie Tonia EvansEscaping Toxic Guilt_Visit the website to discover more about the Authentic Wednesday Podcast.

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shared the process she took to rewrite her money shame narrative and how she manages finances today. Dr. Ayanna Abrams is a licensed clinical psychologist in Georgia and CEO/Founder of Ascension Behavioral Health, LLC, a solo private practice.-In this episode Dr Ayanna discussesThe identity we create around money Knowing you safe spacesExperiences of being a first generation Caribbean Exploring your authentic self in collegeManaging finances in collegeRewriting your narrative regarding money shame Black women and money conversationsHow to Connect with Special Guest: Dr Ayanna AbramsInstagramDr Ayanna AbramsNot So StrongFacebookAscension Behavioral HealthNot So StrongWebsiteAscension Behavioral HealthResources Shared on ShowAppsMintYou Need A BudgetEvery DollarMy FinancePodcastJourney to LaunchClever Girl FinanceNicole Walters PodcastOptimal Finance DailyMyleik Teele's PodcastWebsitesThe BudgetnistaThe Finance Bar_Visit the website to discover more about the Authentic Wednesday Podcast.

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of  himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show called Convos with O where he tackles every stigma you can think of. In this episodes Obio discusses:Becoming closer to God through abstinenceUncovering masculinityThe safety of faith Authenticity and integrityStepping outside your comfort zoneWorking through your imperfections with GodBreaking out the box of who you are supposed to me_How to Stay Connected with Special Guest: Obio JonesInstagramYoutubeGod Loves Website_Visit the website to discover more about the Authentic Wednesday Podcast.

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Relationship. Their mission is to help women to heal their hearts and transform their relationships so they can revolutionize the world. Having been on the brink of divorce, Natasha & Jachym know firsthand how intimate relationships can bring out the worst in us. Their journey has led them to heal and create a deeply fulfilling marriage that's even better than the honeymoon. -To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles.In this episode, Bianca shares:  The key differences between your roles and your identityThe impacts this thought pattern can have on you An exercise to figure out your identity_To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a mission to help new wives embrace the journey towards marital bliss and empower women to live authentically. Her driving force is to encourage a shift towards authenticity in herself and in others as she believes authenticity saves lives.To discover more about the Authentic Wednesday Podcast and the full show notes click here.

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind.-To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To discover more about the Authentic Wednesday Podcast and the full show note