Episode 60

60. It's deep.... Healing from Developmental Trauma with Sarah Buino

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to pursue growth and healing from her trauma. We discover how NARM trauma treatment allowed her to experience deeper healing and divine love which has changed her life greatly. Sarah Buino, is a speaker, podcast host,  teacher, therapist and the founder and president of Head/Heart Therapy. To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

About the Podcast

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Authentic Wednesday Podcast

About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.