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Episode 44

44. When the Helper Has to Ask for Help with Michelle Goodloe

In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of "Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest.

Episode Highlights

  • Wearing the mask of perfection at work
  • The value of your authentic self
  • Proving yourself at work as a millennial black  woman
  • Moving pass stereotypes at work
  • Taking off the mask of perfect to embrace freedom of authenticity 
  • Being intentional about rest
  • Identifying your relationship with time
  • Exploring consequences of not asking for help
  • Facing yourself to make changes in your life

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Special Guest: Michelle Goodloe

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Self-Care Website

Therapy Website

Self Explore, Self Restore Journal

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About the Podcast

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Authentic Wednesday Podcast

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.