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Episode 21

21. Being Authentic With Yourself with Kenisha B. McIntosh

In this episode Kenisha and I have an authentic sisterhood conversation on what it means to be authentic with yourself and the world. We share our experiences of growing up in a Caribbean household as 1st generations and how it has shaped us into the women we are today. Kenisha openly shares what happened when she became more present with herself and stopped being the strong friend. 

Episode Highlights


  • Having a rebel heart is part of authenticity

  • Learning to be more authentic with yourself 

  • Knowing your destiny is bigger than where you grew up. 

  • Being homeless as a child

  • Find your voice despite traumatic experiences

  • The benefits of travelling

  • Developing a world view as a child.

  • Growing up with parents who allow you to thing big and expand your imagination 

  • Financial literacy 

  • Coming from a lineage of trauma 

Special Guest: Kenisha B. McIntosh


Website


www.kenishabmcintosh


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Instagram


Kenisha B. McIntosh


My Tribe Essentials


 


I Am Enough Perfectionism Support Group


Authentic Wednesday Podcast Instagram


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About the Podcast

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Authentic Wednesday Podcast

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.